Wednesday, January 28, 2015

Easy mixed salad

I had this salad the other night for dinner. It takes about 5 minutes to prepare :)  I bought the salad mix on the market, yumi yumi, so delicious :)

We shared this portion within 2 people.

What will you need:
salad mix: 
- 3-4 cups of mixed salad
- 1 medium avocado
- 2 medium tomatoes
- 2 tbsp sunflower seeds
- 1 cup of whole, green olives

- 1 tbsp hemp seed oil
- 1 tbsp olive oil
- 1 tbsp sweet mustard
- 1 tsp balsamic vinegar
- 1.5 tbsp homemade hummus (optional)
- salt and pepper

  1. Toast the sunflower seeds in a pan on medium heat, until they become golden brown. Remove from heat.
  2. Wash all veggies, cut the tomatoes and avocados. Mix all ingredients for the salad mix and add the toasted sunflower seeds.
  3. Mix everything together for the dressing in a small bowl and pour it over the salad mix. Massage the dressing in the salad (I like to do this step with my hands :)
Enjoy :)