Have you ever woken up late? or just didn't have time to eat breakfast before going to work/school? Ending up skipping the breakfast rather than being late?
I am sure you have, just like me :)
Well.. I have good news for you, with this breakfast to-go you will not need to skip the "most important meal of the day" again: you can just take it with you on the road. Even better news is that it only takes literally 3 minutes to prepare :) You can then assembly it at work or wherever you are, and eat it when you have time. Perfect, isn't it? :)
What will you need:
- 1/2 cups of gluten-free oats
- 1 tbsp chia seeds
- 1 tbsp of hemp seeds
- a handful of a mixture of dried fruits (mulberries, pineapple, goji berries - or whatever berries you have at home)
- 200 ml of millet milk (or any plant-based milk you like)
- 1 banana (optional)
Method:
- Place all dry ingredients into a glass, which can be easily sealed (oats, chia and hemp seeds, dried fruits).
- Pour the milk into a smaller glass. I used an old smoothie glass for this:)
- Pour the milk over the oats once you are ready to eat. Top the oats with the sliced banana. Wait a few minutes until the oats soak up the milk. If you need more liquid, just add a bit of water (warm if you like).
- Enjoy this quick and healthy breakfast wherever you go :)
Here is an easy smoothie recipe I made yesterday with my friend Gabriela after practicing yoga :) It tasted delicious and refreshing :)
Here is what you need:
- 2 cups of mixed lettuce leaves (green and purple)
- 1/2 cucumber
- 1/2 avocado
- 100 grams frozen raspberries
- 1 apple
- 1 frozen banana
Method:
- Add the lettuce and cucumber to the high speed blender and blend on high until smooth
- Add the apples and raspberries and blend it until everything is well combined
- Add the banana and avocado at the end to create a smooth texture
- enjoy and share with a friend on a nice terrace :)
We enjoyed the smoothie on the terrace of my place having a nice talk :) Here is a picture to show the amazing view. I feel very blessed to live here :)
Easy, as usual :) Just drop a few ingredients in a blender, and you have got a delicious smoothie. I make from usually 2 liters of smoothie and drink it during 2 days or so :)
What will you need:
- 4 handfuls of spinach
- 1 orange
- 1 apple
- 1 banana
- juice of 1/2 lemon
- filtered water (appr. 1liter)
- Add the spinach and water to a high speed blender and blend until smooth.
- Add the remaining ingredients and keep blending until you get a really smooth texture.
- Pour the smoothie into a cool glass and enjoy :)
Happy new year to everyone. I haven't been posting for a while, because I was away for the holidays. I hope you had a wonderful time with your friends and family:) We have started our new year with these cute little pancakes in our brand new pancake pan, which we have received for Xmas :) I guess my family already knows, that we are pancake addicts :P
here is what you will need:
- 1 cup of spelt flour
- 1 cup of oat-bran (oats cut very thinly)
- 2 cups of rice milk (you can use as well mineral water or any other plant based milk)
- 1 ripe banana
- 1 tsp pure vanilla
- 1 tsp turmeric
- 1/2 tsp cardamon (optional)
- a pinch of salt
- pinch of nutmeg
- 2 tsp baking powder (phosphor free)
- 1 tbsp sugar beet syrup (or maple/date syrup)
- date syrup, banana and walnuts for topping
- Start with mashing the banana with a fork.
- Combine gradually all ingredients in a mixing bowl and add the mashed banana.
- Leave the dough to sit for 10 minutes, so that the oats can soak up the liquid. Add mineral water or plant-based milk, if the batter gets too thick. The batter should be fairly thick, but thin enough to drip from the whisk.
- Coat a skillet pan with a bit of coconut or olive oil and heat it up to medium heat.
- Take a part from the
dough and pour it to the skillet making a circular form.
- Cook the pancakes on
medium until little bubbles are
formed and outer edges become golden. Flip the pancakes and cook until golden.
- Top with date syrup, walnuts and bananas :)
Enjoy :)
