Tuesday, November 17, 2015

Black bean dip

Hi there:) I made a quick black bean dip this morning for a spread on our lunch wraps. It turned out pretty good, so I thought of sharing it with you.

What will you need: 
- approximately 1 cup of black beans
- zest of 1/2 lemon
- juice of 1/2 lemon, freshly squeezed
- 1/4 tsp salt
- pinch of black pepper
- 1 tbsp flax seed oil
- 4-5 dried tomatoes in olive oil
- approximately one heaping tbsp olives, coated with Provence herbs 

  1. Soak the black beans in approximately 3 cups of water overnight (at least 12 hours).
  2. In the morning rinse the beans with fresh water and cook them in a pressure cooker for around 15-18 minutes. If you don't have a pressure cooker, then cook the beans as it is shown on the package.
  3. When beans are cooked, rinse them once again under fresh water and add them to a food processor with a S-blade. 
  4. Add all other ingredients and process until smooth, but still a bit chunky. 
  5. Use for dips with veggies, on a wrap or spread on a bread :)
  6. Enjoy :)