Breakfast to-go

 

Have you ever woken up late? or just didn't have time to eat breakfast before going to work/school? Ending up skipping the breakfast rather than being late?
I am sure you have, just like me :) 
Well.. I have good news for you, with this breakfast to-go you will not need to skip the "most important meal of the day" again: you can just take it with you on the road. Even better news is that it only takes literally 3 minutes to prepare :) You can then assembly it at work or wherever you are, and eat it when you have time. Perfect, isn't it? :)


What will you need:
- 1/2 cups of gluten-free oats
- 1 tbsp chia seeds
- 1 tbsp of hemp seeds
- a handful of a mixture of dried fruits (mulberries, pineapple, goji berries - or whatever berries you have at home)
- 200 ml of millet milk (or any plant-based milk you like)
- 1 banana (optional)  

Method:

1. Place all dry ingredients into a glass, which can be easily sealed (oats, chia and hemp seeds, dried fruits). 
2.  Pour the milk into a smaller glass. I used an old smoothie glass for this:)
3. Pour the milk over the oats once you are ready to eat. Top the oats with the sliced banana. Wait a few minutes until the oats soak up the milk. If you need more liquid, just add a bit of water (warm if you like).  
4. Enjoy this quick and healthy breakfast wherever you go :)

Breakfast oatmeal porridge

I love oatmeal for breakfast. It is really the easiest thing to prepare and takes only a few minutes. Basically no time, for such a goodness :)
It is nutritious, delicious and warming when it is getting cold outside. There are literally hundreds of variations of a tasty breakfast made out of oats. Here is one of them:

What will you need:
- appr.  1/3 cup oats
- appr. 1 cup of water
- 1 handful of frozen raspberries
- 1 handful of mulberries (or any dried berries)
- 1.5 tsp hazelnut butter (or any nut butter you like)
- 1 tbsp date syrup
- 1 tsp flax-seed


We are normally using these 2 types of oats from Demeter. Both of them are pre-cut to smaller pieces, which are faster to cook. The second one is gluten-free, which is great for someone with gluten intolerance :)

Direction:

1. Place oats with water to a pan and cook them on medium heat for 2-3 minutes.
2. Add the frozen raspberries and cook for more 2 minutes until berries are warm. Turn off the heat
3. Place the oatmeal to a dish and top with hazelnut butter, mulberries, date syrup and flax-seed
4. Serve and enjoy :)