Mango avocado salad

This salad is absolutely on the top of the list of my favorite salads! I love it and make it at least once a week :) It is super easy to make, satisfying as a separate dish or as a starter. I hope you will start making this salad too, it really worth to give it a try ;)

Serves: 2-3

What will you need:
Salad:
- 2 avocados
- 1 ripe mango
- 3 cups of mixed salad
- 2 tbsp sunflower seeds

Dressing:
- 1 tbsp olive oil
- 1 tbsp hemp seed oil (if you don't have, use another oil, which you like)
- 1 tsp maple syrup
- salt, pepper
- 1/2 freshly squeezed lemon or lime juice  

1. Cut the avocados and mango into small cubes. 
2. Wash and drain the salad.
3. Toast the sunflower seeds on a nonstick pan until golden brown.
4. Mix all ingredients for the dressing and massage it into the salad.
5. Serve and enjoy :)

Green mango smoothie

- 1 handful of Swiss chard

- 2 handfuls of spinach

- 1 small handful of parsley

- 3-4 mint leaves

- 1 tsp spirulina (optional)

- 1 small apple

- 1 small pear

- 1/2 of a bigger mango, frozen

- 1/2 tsp grounded flax-seeds 
- water

Start blending Swiss chard, spinach and parsley with the water. When combined, add all other ingredients and blend until smooth. 

Enjoy :)