What will you need:
- 1 cup mung beans - soaked at least for 12 hours
- 3 medium sweet potatoes
- 2 tomatoes
- 1 red onion
- 2 cloves of garlic
- 200 ml coconut milk
- 200 ml coconut milk
- 1 cm ginger (or 1 tsp ginger powder)
- 1 tsp turmeric
- 1 tsp cumin powder
- 1 tsp curry leaves
- 1 tsp masala powder
- 1/2 tsp spicy curry powder
- salt, according to taste
- 1 tbsp olive oil, or coconut oil (if you are not vegan, you can use ghee)
- salt, according to taste
- 1 tbsp olive oil, or coconut oil (if you are not vegan, you can use ghee)
- Start with washing the sweet potatoes and tomatoes. Cut them into cubes.
- Chop the garlic into small pieces, dice the onion and grade the ginger.
- Heat the oil in a medium size pan and add the onions. Sauté for a few minutes until onions become translucent.
- Add garlic and ginger and sauté together with the onion for a few minutes.
- Add cumin, turmeric, masala, curry powder and curry leaves. Sauté for 30 seconds.
- Add the tomatoes and cook for about 3-4 minutes.
- Add sweet potatoes and mung beans. Add water so that it just covers all ingredients.
- Bring to boil then turn the heat to medium. Cover and simmer for about an hour.
- Check if mung beans are cooked. Add coconut milk and salt and bring to boil once again. Turn off heat.
- Serve on a bed of brown rice or flatbread. Garnish with cilantro.
Enjoy :)
No comments:
Post a Comment