Green mango smoothie

- 1 handful of Swiss chard

- 2 handfuls of spinach

- 1 small handful of parsley

- 3-4 mint leaves

- 1 tsp spirulina (optional)

- 1 small apple

- 1 small pear

- 1/2 of a bigger mango, frozen

- 1/2 tsp grounded flax-seeds 
- water

Start blending Swiss chard, spinach and parsley with the water. When combined, add all other ingredients and blend until smooth. 

Enjoy :)